10 reasons why people use a Life Coach

Ten reasons why someone might consider hiring a life coach:

1. Clarifying goals: A life coach can help you identify your long-term and short-term goals, and create a roadmap for achieving them.

2. Overcoming obstacles: A life coach can help you identify and overcome obstacles that may be preventing you from achieving your goals, whether they are external or internal.

3. Accountability: A life coach can help you stay accountable for your actions and decisions, ensuring that you stay on track with your goals.

4. Time management: A life coach can help you manage your time more effectively, allowing you to prioritize your goals and achieve them more efficiently.

5. Career guidance: A life coach can help you identify and pursue a career path that aligns with your values, skills, and interests.

6. Improved relationships: A life coach can help you improve your relationships with family, friends, and colleagues, by providing guidance on communication, conflict resolution, and boundary-setting.

7. Building self-confidence: A life coach can help you build self-confidence and self-esteem, by identifying and reframing negative self-talk and limiting beliefs.

8. Better decision-making: A life coach can help you make better decisions, by encouraging you to consider your values, priorities, and long-term goals.

9. Stress management: A life coach can help you manage stress and anxiety, by providing guidance on relaxation techniques, mindfulness, and other coping strategies.

10. Personal growth: A life coach can help you identify areas for personal growth and development, and provide guidance and support as you work towards becoming the best version of yourself.

How could you use a Life Coach?

Mental Toughness

I came out of an abusive marriage in pieces. Crammed myself and my daughter into my mother’s home, and had to pick myself up and unpick the survival skills that had become embedded into my body.

I took a mental toughness course and it was amazing.

The mental toughness course that I took was a game-changer for me. After coming out of an abusive marriage, I was in pieces and had to move in with my mother with my daughter. It was a difficult time, but the course gave me the tools to reframe my experiences and get back on my feet again.

One of the most valuable things that I learned was how to challenge my negative thoughts and beliefs. I realized that many of the things I believed about myself were not true, and that I had the power to change them. The course taught me how to replace these negative thoughts with positive, empowering ones. This was a difficult process at first, but with practice, it became easier to do.

Another important aspect of the course was learning how to set and achieve goals. This was something that I had struggled with in the past, but the course gave me a roadmap to follow. I learned how to break down my goals into small, manageable steps, and how to celebrate my successes along the way.

Finally, the course taught me how to cultivate resilience in the face of adversity. This was a particularly important lesson for me, as I had faced so much hardship in the past. I learned how to bounce back from setbacks, and how to stay positive even when things were tough.

Overall, the mental toughness course was a life-changing experience for me. It helped me to become a stronger, more resilient person, and gave me the tools to face whatever challenges come my way.

New Product Alert ** Neuro Cards **

I love new products in the neurodivergent marketplace, and these ones seem excellently designed. New Glade Counselling has designed a set of cards to help people explore their neurodivergence. So obviously I bought a set for my work.

So I yanked them all out of the box, and am thrilled with them. I figured they will make great blog posts about my own neurodivergences, as well as helping my coachees explore theirs.

Keep an eye out for future posts!